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Super Sprint

The Super Sprint distance is fast becoming one of our most popular distances to race. This is the “can do” triathlon. Race in a supportive atmosphere amongst other like minded people and become part of the thrill and excitement of triathlon racing whilst gaining the absolute joy and pride that comes with accomplishing a personal goal.

Flippers will be permitted for this event, but medals will not be awarded to these entrants.

swim

swim 200m

The swim leg will be held within the sheltered waters of Wollongong Harbour

bike

bike 10km

The cycle leg will take you up along Cliff round, to a single turn-around at Elliots Rd.
On completion, competitors will ride to the dismount area and then head into transition.

run

run 2km (or walk if you want to!)

Super Sprint athletes will start the run by turning right out of transition after completing their bike leg. Runners will make their way down towards the WIN entertainment centre, running along the Marine Drive footpath, athletes will cross Crown St and turn left to make their way around the waterside of the WIN Entertainment centre. The turn around point for this run course is on the footpath near the corner of Bank St, after turning around athletes will head back along the footpath. After crossing Crown St on the back from turn point 1 athletes will make their way along the grass towards the finish line to complete the run leg.

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Entry Fees

* +$4.50 Day Licence if any team member/s is not an AusTriathlon Member

** Booking & payment processing fees are NOT included

^Event Merch is not included after 5pm 4 Apr

EntryDay LicencePre SaleEarly BirdFirst ReleaseSecond ReleaseLate^On The Day^
ClosesCloses 11:59pm, 25 OctCloses 11:59pm, 3 JanCloses 11:59pm, 28 FebCloses 11:59pm, 4 AprCloses 11.59pm 26 Apr27/4/2025
Junior (U16)$4.50$57$74$86$106$128$150
Adult$4.50$64$81$93$113$135$157
Teams$4.50$91$108$120$127$152$177
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Course Maps

Schedule

* Please be aware that the schedule is provisional and may be adjusted; we will make every effort to keep you informed

 

42.2km Run

DayTimeEventLocation
Sat 26th5.30-6.30amRegistrationRegistration Marquee
Sat 26th6.45amRace BriefingStart Line - Marine Drive
Sat 26th7.00amRace StartStart Line - Marine Drive

21.1km Run

DayTimeEventLocation
Sat 26th5.30-7.00amRegistrationRegistration Marquee
Sat 26th7.15amRace BriefingStart Line - Marine Drive
Sat 26th7.30amRace StartStart Line - Marine Drive

10km Run

DayTimeEventLocation
Sat 26th7.30-8.30amRegistrationRegistration Marquee
Sat 26th8.45amRace BriefingStart Line - Marine Drive
Sat 26th9.00amRace StartStart Line - Marine Drive

Run 5km (Fitness 5)

DayTimeEventLocation
Sat 26th8.00-9.00amRegistrationRegistration Marquee
Sat 26th9.15amRace BriefingStart Line - Endeavour Drive
Sat 26th9.30amRace StartStart Line - Marine Drive

Run 2km (Turbo 2)

DayTimeEventLocation
Sat 26th9.00-9.45amRegistrationRegistration Marquee
Sat 26th9.45amRace BriefingStart Line - Endeavour Drive
Sat 26th10.00amRace StartStart Line - Marine Drive

Mens Standard (Aus Champs, WQE, UniSport Champs)

DayTimeEventLocation
Sun 27th5.30-6.40amRegistration/TransitionRegistration Marquee/Transition Area
Sun 27th6.45amRace BriefingStart Line, Belmore Basin
Sun 27th7.00amRACE STARTStart Line, Belmore Basin

Womens Standard (+ Teams, Race Ya Mates) (Aus Champs, WQE, UniSport Champs)

DayTimeEventLocation
Sun 27th7.00-8.00amRegistration/TransitionRegistration Marquee/Transition Area
Sun 27th8.00amRace BriefingStart Line, Belmore Basin
Sun 27th8.15amRACE STARTStart Line, Belmore Basin

Aquabike

DayTimeEventLocation
Sun 27th7.00-8.00amRegistration/TransitionRegistration Marquee/Transition Area
Sun 27th8.00amRace BriefingStart Line, Belmore Basin
Sun 27th8.15amRACE STARTStart Line, Belmore Basin

Mens Sprint (UniSport Champs)

DayTimeEventLocation
Sun 27th8.30-9.45amRegistration/TransitionRegistration Marquee/Transition Area
Sun 27th10.00amRace BriefingStart Line, Belmore Basin
Sun 27th10.15amRACE STARTStart Line, Belmore Basin

Womens Sprint (+ Teams, Race Ya Mates) (UniSport Champs)

DayTimeEventLocation
Sun 27th9.55-10.55amRegistration/TransitionRegistration Marquee/Transition Area
Sun 27th11.00amRace BriefingStart Line, Belmore Basin
Sun 27th11.15amRACE STARTStart Line, Belmore Basin

Super Sprint & Try-A-Tri

DayTimeEventLocation
Sun 27th11.10am-12.10pmRegistration/TransitionRegistration Marquee/Transition Area
Sun 27th12.10pmRace BriefingStart Line, Belmore Basin
Sun 27th12.20pmRACE STARTStart Line, Belmore Basin

TriKidz Aquathon

DayTimeEventLocation
Sun 27th11.10am-12.30pmRegistration/TransitionRegistration Marquee/Transition Area
Sun 27th12.40pmRace BriefingStart Line, Belmore Basin
Sun 27th12.50pmRACE START - 10-11Start Line, Belmore Basin
Sun 27th1.30pmRACE START - 7-9Start Line, Belmore Basin

All Events - Sunday

DayTimeEventLocation
Sun 27th2.00pmPresentation - All RacesEvent HQ

Event Information

ItemInformation
Pre-Event Information
  • All our Events are governed by AusTriathlon Policy and Rules. Full details can be accessed as follows:
  • The Competitor Categories are as follows:
    • 12-13, 14-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+ :: Male & Female competitors
    • Teams from 10yrs.
    • Male, Female & Mixed teams, Clydesdale & Athenas will be recognised on the podium and then we have ‘Race Ya Mate’ which has no podium prizes.
    • Age as of 31st December 2024
  • Request for withdrawal must be sent via email to our Athlete Services
  • Select here for Refund & Transfer Policy details
On Event Day
  • Collection of your Registration pack is compulsory for all individuals Entrants and only 1 representative from a team.
  • These can be collected from the Registration Marquee, located in Lang Park
  • Please check the Event Schedule for registration and transition opening times
  • Please bring Personal ID, TA membership if applicable
  • Junior athletes please bring your parent or guardian along with you
Presentation & Prizes
  • Will be held in Lang Park
  • Please check the Event Schedule for the times
  • All place getters (1st, 2nd & 3rd)
Race Results
  • Can be accessed via the Results link at the top of the page.
  • Results will be uploaded as soon as possible after the completion of the event.
Bike Hire

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What you get

We try our best to give each participant the best possible sporting event experience.

Here is a list of the benefits that you will receive with your Event entry:

  • Age group podium finishers will receive medals
  • Valuable draw prizes
  • Sponsors products
  • Beautiful race venue
  • Timing chip and live results on Event day
  • Safe and professionally managed Event
  • Police or ‘Professional Traffic Control’ personnel at ALL major intersections
  • Traffic restrictions or partial/total road closures (dependent on Local Authorities approvals)
  • Incredible support from local Sport and Charity Groups – who receive a portion of proceeds from the Event
  • Sanctioning, Technical support and Insurance through AusTriathlon
  • AID Stations on the run course with water and energy drink
  • Post Event snacks and recovery nutrition
  • Bragging rights and annual stories to tell
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Results

YearNameLink
2024Ocean SwimsView results
2024Aus Tri Junior SprintView results
2024World Triathlon CupView results
2024TriathlonsView results
2023All eventsView results
2022All eventsView results
2021All eventsView results
2019All eventsView results
2018All eventsView results
2017All eventsView results
2016All eventsView results
2015Olympic & Sprint DistanceView results
2015Enticer & Try a Tri distanceView results
2014Olympic DistanceView results
2014Sprint DistanceView results
2014Enticer DistanceView results
2013Olympic DistanceView results
2013Sprint DistanceView results
2013Enticer DistanceView results
2012Olympic, Sprint & Enticer DistanceView results
2010Sprint & Enticer DistanceView results
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